Body Transformations Client Results
What determines results
Transforming your physique can sometimes seem like an impossible task. The strategies we use bring it back down to earth. Meaning that whatever your situation is, together we can achieve your goals.
Results are determined by effective Nutrition, Training and Accountability to your weekly, monthly and longterm goals.
Enjoying both the training and nutrition is something that is often overlooked which is why many fail.
I pride myself on giving clients 80% of what they need and 20% of what they want. This way we have an effective strategy that is enjoyable, sustainable and effective.
Sergiy Vorozhkin
52 Weeks
- Works 60 hr Weeks
- Travels up and down the country
- 5 x Weight Sessions Per Week
- Cardio Goal
- Step Goal
- Flexible Nutrition Plan
- Travels up and down the country
- 5 x Weight Sessions Per Week
- Cardio Goal
- Step Goal
- Flexible Nutrition Plan
Arnold Wood
12 Weeks
- Electrician, Works 42hr Weeks
- 4 x Weight Sessions Per Week
- Cardio Goal
- Step Goal
- Flexible Nutrition Plan
- 4 x Weight Sessions Per Week
- Cardio Goal
- Step Goal
- Flexible Nutrition Plan
Sarah North
6lb Weight Increase
- 6 lbs Weight Increase
- 40Hr Work Week as an Accountant
- 4 x Weight Sessions Per Week
- Step Goal
- Flexible Nutrition Plan
- 40Hr Work Week as an Accountant
- 4 x Weight Sessions Per Week
- Step Goal
- Flexible Nutrition Plan
Will Smith
53.5lb weight loss
- 53, 5lb weight loss
- More Muscle
- Office Job 08:30-17:30
- 4 x Weight Sessions Per Week
- Step Goal
- No Cardio
- Flexible Nutrition Plan
- More Muscle
- Office Job 08:30-17:30
- 4 x Weight Sessions Per Week
- Step Goal
- No Cardio
- Flexible Nutrition Plan
Sam Hirst
122lb Weight Loss
- 123lb weight loss
- More Muscle
- Works 60 Hour Weeks as a Bus Mechanic
- 4 x Weight Sessions Per Week
- Cardio Goal
- Step Goal
- Flexible Nutrition Plan
- More Muscle
- Works 60 Hour Weeks as a Bus Mechanic
- 4 x Weight Sessions Per Week
- Cardio Goal
- Step Goal
- Flexible Nutrition Plan
Adam Barker
48lb Weight Loss
- 48lb weight loss
- More Muscle
- Works 40 Hours Per Week Manual Job
- 4 x Weight Sessions Per Week
- Cardio Goal
- Step Goal
- Flexible Nutrition Plan
- More Muscle
- Works 40 Hours Per Week Manual Job
- 4 x Weight Sessions Per Week
- Cardio Goal
- Step Goal
- Flexible Nutrition Plan
Jordan Higo
3 Months
- Works as an Artist (Singer/Songwriter)
- More Muscle
- 4 x Weight Sessions Per Week
- Step Goal
- Flexible Nutrition Plan
- More Muscle
- 4 x Weight Sessions Per Week
- Step Goal
- Flexible Nutrition Plan
Inaash Birdi
12 Months
- 45hr Weeks / Desk Job
- 4 x Weights Sessions Per Week
- Cardio Goal
- Step Goal
- Flexible Nutrition Plan
- 4 x Weights Sessions Per Week
- Cardio Goal
- Step Goal
- Flexible Nutrition Plan
Joe Fitzpatrick
6 Months
- Works 40hr Weeks as a Teacher
- 4 x Weight Sessions Per Week
- Cardio Goal
- Step Goal
- Flexible Nutrition Plan
- 4 x Weight Sessions Per Week
- Cardio Goal
- Step Goal
- Flexible Nutrition Plan
