Over the years, as an online body transformation coach, I’ve helped hundreds of people grow muscle through my muscle growth coaching.
Transforming your physique and gaining muscle may appear to be an unattainable task to those who have little or no prior knowledge. It, like anything else, can be learned. Your goals can become obtainable with a qualified coach.
We work together to establish your goals. Create a customised exercise and nutrition program tailored to your unique circumstances (injury history, weaknesses’, strengths and preferences). Anyone can achieve their body transformation goals with the right coaching.
Everyone can gain muscle mass, the fundamentals of building muscle are quite straightforward. Lift weights, eat… LOTS, and consistency.
Even though theoretically, the three fundamentals are simple they are also the biggest downfalls in people’s muscle growth training. Over the years as a physiques coach, I’ve been able to observe people’s regimes and lifestyles to see where people are lacking.
It’s always the same thing. People see their first 3-week “beginners bulk” and in the following month’s progression stalls, results dwindle and motivation falls off a cliff. The only thing that grows is frustration. These are the three most common obstacles I see.
– People don’t work out correctly, effectively, or consistently enough to gain muscle. Without a progressive programme that wisely balances training volume, frequency, and intensity, you won’t challenge your body sufficiently to achieve muscle growth.
– People do not compliment their muscle-building workout with adequate nutrition. You will not be able to grow more muscle tissue long term unless you use a proven strategy that works for YOU.
When it comes to muscle growth coaching, there is no magic secret. Gaining muscle is a process. We cannot achieve the same results in one week as we can in one year, consistency and a long term vision is key.
When we try to bulk and gain weight and repeatedly fail, it can cause a false stigma about muscle growth.
“I can’t put on size because of my genetics”
“Building my muscles can’t be achieved for someone like me”
“I’m too old to get grow muscle mass”
“I’ve tried everything and I can’t gain muscle”
Through my knowledge, experience and results of being an online coach and personal trainer, I’ve been able to prove that wrong with my satisfied clients.
When it comes to muscle growth coaching, there is no magic secret. Gaining muscle is a process. We can not achieve the same results in one week as we can in one year, dedication and consistency are key.
When we try to bulk and gain weight and repeatedly fail, it can cause a false stigma about muscle growth.
“I can’t put on size because of my genetics”
“Building my muscles can’t be achieved for someone like me”
“I’m too old to get grow muscle mass”
“I’ve tried everything and gain muscle”
Through my knowledge, experience and results of being an online fitness coach, I’ve been able to prove that wrong with my satisfied clients.
The key attributes that make muscle growth results so effective and efficient are that we track and analyse every relevant variable in the muscle building process.
We score sleep, physical well-being, mood, nutrition and output weekly to ensure the following weeks plan is aligned with your current state. This allows the muscle building program to be optimised for you.
We analyse progress together to achieve the best results possible. We do this via a weekly check-in to optimise your plan in order to produce consistent and effective results week after week, and month after month.
I offer 3 coaching packages.
You pick the package, place your order, and we begin the online personal training process together.
I implement tried and tested strategies to get consistent and effective results.
You don’t just get me as your online muscle building coach, I’m your online exercise technique coach, your online nutrition coach, and your online accountability coach.
Physique training is simply training with aesthetics, not performance, aiming for looks. It uses drop sets, forced reps and other techniques to cause maximum muscular damage in the pursuit of gains.
Yes, I offer Weight Loss Coaching. All my online PT packages can help you achieve your goals.
Prices vary from one physique coach to another; my online physique coaching packages range from £199 to £999 depending on duration from 1 month to 6 months.
Muscle growth can be achieved whilst strength training if appropriate measures are in place, recent studies show that the best way to maximise strength whilst growing muscle is to lift to the point of exhaustion no matter the weight or reps.
